Muscle pain

Classic full body massage — works the muscles deeply and warmly, stimulates circulation.

Cupping combined with massage — speeds up lymph flow, releases tension and opens the airways.

Deep and targeted back massage — to release muscle tension and support posture.

Heated volcanic stones melt tension and warm deeply. Ideal in winter and for cold hands and feet.

Traditional Thai massage — active stretches and pressure on the energy lines, through clothing on a mat.

Therapeutic abdominal massage that supports metabolism, the digestive organs and inner balance.

Old Estonian folk full-body massage, soonetasumine — with oil on a table, or through clothing on a mat.

Two-storey sauna with jadeite stones and a wide terrace, heated from the floor below, on the pond's edge.

The hot tubs sit in front of the big sauna and the steam sauna — heatable in winter too, or a cold-water plunge to cool off.

Polarised light at home — for skincare, pain relief, and faster healing.

At-home laser therapy for joint and muscle pain.

Deep warmth to help joints and muscles heal — a home ultrasound device for rent.